Post by Melanie on Feb 5, 2016 18:13:02 GMT
I love peanut butter more than almost anything else, so this is my kind of recipe. Perhaps because I'm lazy, I didn't deal with the whole dotting of chocolate syrup on a parfait glass. Just went plain. I would recommend a Cool Whip "whipped topping" instead of Redi-Whip (in a can) - the Redi-Whip is lower in calories but doesn't have enough substance to hold up to the PB2.
Very sweet - they're not kidding about that. I still managed to finish the whole thing. :-) This is from the "Sweet" recipes PDF I linked to earlier. FYI - that book requires that you figure out how much your additives are, so when you see the (+ sign, that means it's asking you to figure out how much you need to add.
Peanut Butter Fluff (1 or 2)
Meal Replacement: 160 calories
Additives: TBD
Calories per serving:
The peanut butter is PB2 of course! Because this dessert is very rich, you can separate it into two servings - approximately 1/3 cup each. Enjoy!
Ingredients:
1 vanilla MR
1 Tbsp PB2 (+24) – 22.5
5 Tbsp water
¼ cup fat-free whipped topping (+ 20 for Redi Whip, +40 for Cool Whip Lite)
Optional:
A few dots of sugar-free chocolate syrup
1 tsp fat-free whipped topping (+
Instructions:
Mix dry ingredients. Whisk in water till smooth - should be the consistency of pudding. Fold in fat free whipped topping.
Using a small parfait glass (approximately 1/3 cup), place drops of sugar-free chocolate syrup around the top of the parfait glass. Hit the bottom of the glass on the palm of your hand - this will cause the syrup to create lines down the sides of the glass.
Pour/spoon the fluff into the glass. Chill in refrigerator. Top each with a teaspoon of fat-free whipped topping.
Very sweet - they're not kidding about that. I still managed to finish the whole thing. :-) This is from the "Sweet" recipes PDF I linked to earlier. FYI - that book requires that you figure out how much your additives are, so when you see the (+ sign, that means it's asking you to figure out how much you need to add.
Peanut Butter Fluff (1 or 2)
Meal Replacement: 160 calories
Additives: TBD
Calories per serving:
The peanut butter is PB2 of course! Because this dessert is very rich, you can separate it into two servings - approximately 1/3 cup each. Enjoy!
Ingredients:
1 vanilla MR
1 Tbsp PB2 (+24) – 22.5
5 Tbsp water
¼ cup fat-free whipped topping (+ 20 for Redi Whip, +40 for Cool Whip Lite)
Optional:
A few dots of sugar-free chocolate syrup
1 tsp fat-free whipped topping (+
Instructions:
Mix dry ingredients. Whisk in water till smooth - should be the consistency of pudding. Fold in fat free whipped topping.
Using a small parfait glass (approximately 1/3 cup), place drops of sugar-free chocolate syrup around the top of the parfait glass. Hit the bottom of the glass on the palm of your hand - this will cause the syrup to create lines down the sides of the glass.
Pour/spoon the fluff into the glass. Chill in refrigerator. Top each with a teaspoon of fat-free whipped topping.
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